The idea of Convict Fitness started from a prison yard. It was a way to form a community of like-minded people using training as a means to be positive and free while in a negative environment.
In prison there’s a great wealth of raw fitness knowledge that gets passed down. It is refined from generation to generation not just on the physical aspect but around mindset.
Now as free men we are able to offer the same concept of community and mindset, to help people break free from societies prisons through fitness.