Welcome to confit
CONFIT is the original high-intensity Prison Style workout. Burn up to 1,000 calories in one class!!!
Tone muscle, maximises fat loss, and increase your metabolism so you can continue to burn calories through the day even after class is over!
Training routines straight from the prison yard!!!
Our training is time based, making it suitable for all fitness levels, push at your own pace in a fun and safe community environment.
Each CONFIT class is different using training that works! If we didn't do it in jail we don't do it in our class.... from full body workouts focusing on lower, upper, core, running and boxing, the trainers will push you to be your best.
The 60min session starts with a mobility warm up followed by an intense session then ends with a 15min G CODE stretch.
All you need to bring is a good attitude, towel, water bottle and a yoga mat. If you don’t have your own mat, we provide fully sanitised mats for you.