AFR Feature: Prison tips on keeping fit in lockdown

Joe Kwon

So grateful that ConFit was featured in the Easter edition of the Australian Financial Review! Read the article online, or pick it up from your local news agency.

Apparently we know a thing or two when it comes to confined space bodyweight training and how to have the right mindset around being locked up. I’ll be taking you through a 30min prison cell workout using props such as tuna cans from your pantry.

Joe Kwon

Founder of ConFit and head trainer.