THE TRAINING

a note from founder joe kwon on covid-19 and community.

Humans were designed to connect with one another and to belong to a community. I spent months alone in a segregation cell and during that time every fibre of my being craved to connect with another human being. READ MORE.

Confit philosophy

Inmates train in prison mainly to kill time but it was also a way to escape the negative reality of our situation. Ev Physically we may have been incarcerated, but while we were training our mind was free.
In society so many people are locked up in their own mental prisons which restricts them from living a free life.
This is how we give back to society by helping people to get fit and help them to escape from some of societies prisons through fitness and positive mindset.

We Train To Be Free.

The training

ConFit training is prison fitness knowledge that has been passed down from generation to generation and designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance while in a positive community environment.

The 60min workout broken down:
-10min Mobility warm up
-35min Functional prison style workouts
-15min G Code/ stretch

the G Code

As inmates we lived by a certain 'Code' but now as free men and women we live by a new code 'The G Code'.
While in a negative environment such as prison, the only way to stay positive was to be Grateful for what we had and not what we didn’t, to set Goals for our freedom and to be Grounded in the present moment to better ourselves. Whether in prison or not, these principles can be applied to anyone, and our trainers take you through a mindset hack that was born through our time in prison.